How we express our love for each other and the role it plays in our happiness was a huge theme for me last year. When I was younger, I used to think that love was complicated and fragile. I thought that it was something rare and strange that existed between two people that were then devoted to each other. Not surprisingly, I was often a lonely child.

As I’ve gotten older, I’m finding love to be very simple. Love is what connects us to those around us. Love flowing through us rejuvenates our spark, giving us vitality and passion. We love spontaneously, without reason, and with surprising strength. We love people, ideas, animals, objects, tangible and intangible things. It’s natural for us to love. Our hearts were made for it.

We’ve chosen to teach each other that love must flow through certain channels (friends, family, lovers, etc) to be valued and celebrated, but I’m learning this complicates and confuses my feelings. Instead of focusing on expressing what I feel naturally, I worry and begin to concentrate on expressing my affection through ideas of what is and isn’t acceptable based on what class of relationship I’ve put someone in. Love doesn’t flow as easily and I start to feel a lack of it in my life. I block the love that is being given to me and my spark doesn’t burn as brightly.

This year, I’ve let myself love much more. I’ve explored different types of emotional and physical relationships, deepened existing connections, let more people into my life and shared more about my inner self. I’ve been more assertive socially, more forward about what I wanted, and when in doubt, I did what my heart told me to do. I indulged my curiosity and instinct to explore. I learned to first speak my mind in difficult conversations and later to initiate them if I felt confused or that it was necessary. In return, I’ve found more joy, more connection, and more self-confidence. I’ve felt both happiness and sadness, clarity and confusion. I’m a lot closer to many people in my life and farther away from others who I wasn’t compatible with.

Because I was often pushing myself to express what I felt, while being afraid to do so, sometimes I felt erratic and foolish. I felt a little like a child who was learning to speak. The act of loving felt natural, but holding it back also felt natural, maybe because holding back was something I’d practiced so often.

When I express love for different people, what I’m feeling is a mixture of affection, affinity, intimacy, desire and other things I don’t know the name of. How I feel about each person is unique and the way I want to express it is fluid. Sometimes it can be material, like the desire to give gifts or to pamper (making food and feeding people is becoming one of my favorite ways to express love). Sometimes the expression of love is physical. We associate physical intimacy with sex and romantic intentions, when it’s just another way we express ourselves with each other. I’ve found the more I let myself express love organically, the more physically affectionate with my friends I’ve become. I hug more, hold hands more, kiss more and cuddle much more. This type of affection used to be reserved for romantic relationships but the friends I feel comfortable with physically are often also the friends that I feel emotionally close to or strongly about.

How we love is shaped by our personality, past experiences and the choices we’ve made. When we interact with someone, it can feel complicated because we’re often struggling with ghosts of jealousy,insecurity, paranoia, anger, and other demons. Even if we’re able to love with an open, care-free heart, we often use the same words for different things and forget that our desires and styles of loving are unique.

Communication has been the most useful and hardest skill to build in my relationships. It can be hard to talk about intentions and where each person stands in a relationship. It can be hard to talk about something someone has done that has hurt or upset us. Sometimes we just don’t know what we want or feel vulnerable talking about things that hurt us. But it’s necessary to build the skills of expressing to others what we want, what we’re feeling, and our intentions and boundaries. We learn how to do it by opening up and trying. The more we practice, the better we get. This is an integral part of showing love for our self and for others. It can build stronger relationships or show us the ones that we have to let go of.

I’m learning that the relationships we have strongly shape our view of the world. If I spend time with those I have honest and loving relationships with, I feel that the world is a safe, loving place. If I put energy into relationships that are full of insecurity and confusion, I end up feeling insecure and confused. Our relationships are reflections of ourselves, and where we put our focus is what we’re going to create. Looking forward to this coming year, I want to focus on being around those that value the things that I value (honesty, courage, and abundance in love). I want to share my time with those that bring joy and wisdom into my life by inviting out the best in me and asking the best of themselves.

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